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As we strategy 2026, it’s a fantastic second to replicate on the previous yr. For these with a Garmin watch, delving into your annual abstract may be enlightening. How did you fare? The corporate has a new “Rundown” feature which lives behind the Join+ paywall. However you don’t must pay to get entry to a majority of these stats.
Wanting again eventually yr’s health information can inform you numerous about what labored and what didn’t. It’s a wise method to spot habits, observe progress and set higher targets going ahead. With the New 12 months approaching, that form of perception is extra helpful than ever.
And don’t neglect – resolutions usually crumble by February! To keep away from that, decide targets that line up with what your information reveals. If consistency was a difficulty, intention for smaller wins. Concentrate on one metric like each day steps or resting coronary heart fee, then construct from there. Examine in each month and let the numbers information you.
Viewing abstract stats in Garmin Join
The Garmin Join web site is nice and supplies way more entry to your information than the watch or the Join smartphone app. It is usually simpler to navigate and discover issues.
A characteristic that may be a little diffficult to seek out, nonetheless, is the previous yr abstract. Comparable to what’s obtainable with different manufacturers, Garmin additionally supplies this overview. However few folks realize it.
After you’ve logged into the net dashboard, navigate to the Experiences tab on the Garmin Join web site. On the backside of the menu, you’ll see a Progress Abstract possibility. It’s proper on the backside.
This opens up a brand new web page the place you’ll be able to view an summary for the earlier yr, month, week, and former years. Choose a time interval from the obtainable choices.
You then’ll want to pick methods to group the information. There are time choices, together with exercise and occasion. A helpful one is “Group by 12 months”. This supplies a superb overview of your long-term progress. .
There’s additionally the choice to decide on a particular exercise. A lot of the information that you simply get as a post-activity abstract, seems in these tables. Should you select “All Actions” you’ll solely get the headline stats.
The characteristic supplies a number of information, permitting you to simply verify your abstract stats. Right here’s a yearly overview of my working exercise. Scroll left-right to navigate by means of the assorted statistics.
On the right-hand facet of the web page, you’ll discover a “customise” drop down checklist. This lets you choose which information reveals for a particular desk. Subsequent to this can be a self-explanatory “Export to CSV” possibility.
We hope this info is beneficial to some readers who might have beforehand been unaware of this feature. Take a look at your annual health stats as they may present helpful details about your bodily exercise and progress. And they’ll assist to maintain you motivated.
Don’t freak out, for instance, when you discover your common resting coronary heart fee slowly creeping up within the second half of the yr – it’d coincide with a busy work season or much less exercise time. Evaluating the primary half of the yr to the second half can assist you see patterns, like a stoop in your common weekly working mileage throughout winter months or a soar in steps when the climate acquired hotter. Little issues like this provide you with an thought of the place to focus your power subsequent yr. It’s all about turning that large block of year-long information into relatable motion steps.
What about steps, sleep and different information?
Diving into your train statistics is only the start. The good information is that Garmin Join additionally means that you can view annual summaries of varied well being metrics, together with steps, depth minutes, common resting coronary heart fee, stress ranges, sleep length, and extra. The secret is understanding the place to seek out this treasure trove of information.
To entry this complete info, head again once more to the Experiences part. However as an alternative of choosing Progress Abstract, navigate to Well being and Health. Right here, a dropdown checklist presents varied metrics so that you can discover.
Let’s take steps for example. Upon deciding on this metric, a brand new display seems, providing choices to view each day, 7-day, 4-week, and 1-year totals. Go for the yearly abstract to get a broad view of your exercise. Should you’re interested by previous years, merely use the calendar arrows to navigate backward.
Whenever you take a look at your Garmin’s 12-month abstract, you’re not simply stats- you’re principally getting the big-picture story of your total yr. Consider your common resting coronary heart fee over that interval as a window into how properly you dealt with stress or recovered from exercises on a broad scale, slightly than in remoted chunks. Your year-long step depend can present how constant (or not) you’ve been with each day motion, past the inevitable off-weeks or holidays.
In order you’ll be able to see, there’s no have to pay additional to see your annual Garmin stats. However you do have to know the place to search for them.
Seeing these numbers add up over an entire yr is a actuality verify: it enables you to see how small selections, like taking the steps extra usually, pile up into actual adjustments over time. Armed with this information, you’re now able to set bold but attainable targets for 2026 and see them by means of!
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