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The annual report additionally highlights an enormous growth in racket sports activities and power coaching, whereas international sleep scores battle to enhance
Garmin has launched its annual Connect Fitness Report for 2025, diving into the information of tens of hundreds of thousands of customers worldwide to disclose the yr’s greatest health traits.
Whereas the headline statistic is that Garmin customers are extra lively than ever—logging 8% extra actions in 2025 than the earlier yr—the report additionally sheds fascinating gentle on wellbeing.
In response to the information, customers within the Netherlands recorded the bottom common stress scores globally. This metric, derived from coronary heart charge variability (HRV) readings captured by Garmin wearables all through the day, positioned the Dutch inhabitants as essentially the most physiologically “relaxed” on the planet, adopted carefully by Belgium and Portugal.
Whereas working and biking stay staples for Garmin customers, 2025 additionally noticed a shift towards selection. The fastest-growing actions had been racket sports activities (up 67%), pilates (up 46%), and HIIT (up 45%). Energy coaching additionally continued its regular rise, rising by 29%, marking the fourth consecutive yr of 20%+ development.
Demographically, customers aged 18-29 dominated out of doors working, whereas customers aged 50-59 led indoor biking. Apparently, golfers over 70 additionally logged essentially the most time on the course.
Key sleep and stress insights
Garmin’s person base information additionally revealed some key insights into restoration. The worldwide common Sleep Rating was 71—solely a marginal 1% enchancment over 2024. When it comes to stress demographics, girls recorded decrease common stress scores than males (by 3%).
The model’s Physique Battery characteristic was additionally dug into, revealing that youthful customers (18-29) averaged a better each day power peak (75) than older customers (70+), who averaged 64. Nevertheless, the youthful demographic additionally skilled decrease lows, indicating that they expended considerably extra power all through the day than older generations.
The Wareable take
This report reinforces the pattern we famous in Strava’s Year in Sport: the fashionable athlete is changing into a hybrid one.
The huge spike in racket sports activities and HIIT suggests Garmin customers are wanting past pure endurance and embracing selection and depth. Plus, the continued rise in power coaching confirms that customers are more and more viewing resistance coaching as a core pillar of health, not simply an afterthought.
The restoration information can also be telling. A median Sleep Rating of 71 means that, whereas customers are lively, many are nonetheless simply getting by when it comes to relaxation.
Nonetheless, there are just a few explanation why which may enhance in future studies.
Not solely has the broader wearables trade seen an explosion of curiosity in recovery-focused insights by way of smart rings and non-watch wearables, however Garmin additionally seems to be shifting its focus in the direction of kind elements that encourage this.
We’ve discovered the Garmin Index Sleep Monitor to be comparatively transformative since its launch earlier this yr, and rumors persist of a Whoop competitor from Garmin in 2026.
For now, at the least, we’re off to try to decrease our stress rating to Netherlands ranges.
